This is a natural remedy drink — not a replacement for prescribed medication. Always consult your doctor before stopping any treatment.)
Ingredients
1 large beetroot, peeled and chopped
2 carrots, peeled and chopped
1 green apple (or red apple for sweetness)
1 small piece (about 2 cm) of fresh ginger
Juice of ½ lemon
1 cup water or coconut water
Optional: 1 teaspoon honey (for taste and nutrition)
Instructions
- Add beetroot, carrots, apple, and ginger to a blender.
- Pour in the water or coconut water.
- Blend until smooth.
- Strain if desired (you can skip this to keep the fiber).
- Add lemon juice and honey, then stir well.
- Drink immediately — preferably on an empty stomach in the morning or before lunch.
💪 Health Benefits
Beetroot: Lowers blood pressure, boosts hemoglobin, and improves circulation.
Carrots: Rich in vitamin A and antioxidants; supports joint health.
Ginger: Reduces inflammation, helps relieve knee pain and swelling.
Lemon: Detoxifies the body and strengthens the immune system.
Honey: Provides natural energy and helps improve iron absorption.
🕒 How to Drink
Drink 1 glass daily, on an empty stomach in the morning.
Repeat 4–5 days a week.
You’ll likely notice positive changes within 2–3 weeks.