If you love warm, comforting breakfasts that taste like dessert but keep you feeling light and energized, these Baked Apple Cinnamon Cottage Cheese Breakfast Bowls are about to become your new morning favorite.
They’re creamy, high-protein, naturally sweet, and filled with cozy fall flavors. Plus, they’re low-carb, easy to customize, and bake in under 20 minutes. Whether you’re trying to eat healthier or simply want a delicious breakfast that keeps you full for hours—this recipe is a perfect fit.
⭐ Why You’ll Love This Breakfast
High in protein
Low-carb & gluten-free (when using almond flour)
Warm, comforting, dessert-like flavor
Made with simple ingredients
Perfect for meal prep
Naturally sweetened
This recipe tastes like a cross between warm apple pie and a soft breakfast casserole—but with nourishing ingredients you can feel good about.
🍎 Ingredients
1 cup cottage cheese
2 large eggs
½ cup almond flour (or rolled oats for a heartier, higher-fiber option)
1 tsp cinnamon
1 tsp vanilla extract
2–3 tbsp honey or maple syrup (optional, for added sweetness)
½ tsp baking powder
Pinch of salt
1 medium apple, peeled and finely chopped
🍽️ Full Recipe: Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
Step 1: Prep the Base
Preheat your oven to 350°F (175°C).
Lightly grease two small oven-safe bowls or ramekins.
Step 2: Mix the Batter
In a mixing bowl, whisk together:
Cottage cheese
Eggs
Cinnamon
Vanilla
Honey or maple syrup (if using)
Mix well until creamy.
Step 3: Add the Dry Ingredients
Add:
Almond flour (or rolled oats)
Baking powder
Salt
Stir until everything is evenly combined.
Fold in the chopped apple.
Step 4: Bake
Divide the mixture between the two bowls.
Bake for 18–22 minutes, or until the tops are set and slightly golden.
Step 5: Serve Warm
Enjoy straight from the bowl!
You can top it with:
A drizzle of honey
Fresh fruit
A sprinkle of extra cinnamon
Greek yogurt
Chopped nuts
🍯 Tips & Variations
For extra creaminess: blend the cottage cheese before mixing.
For added crunch: top with granola or walnuts.
For low-calorie sweetness: add a little monk fruit or stevia.
To make ahead: bake, refrigerate, and reheat in the microwave.
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