If you’re craving something bold, hearty, and deeply satisfying—without kicking yourself out of ketosis—this Keto Cajun Shrimp & Sausage Stuffed Cabbage is about to become your new favorite dinner. It’s smoky, spicy, juicy, and loaded with classic Cajun flavors, all wrapped inside tender roasted cabbage that soaks up every bit of seasoning.
This dish combines the best of Southern comfort food with keto-friendly simplicity. Instead of rice or breadcrumbs, the filling relies on protein-rich shrimp and sausage, aromatic vegetables, and just the right amount of spice. The cabbage acts as both the vessel and the side dish, making this a complete, satisfying meal that feels indulgent while staying low in carbs.
Perfect for weeknight dinners, meal prep, or even entertaining guests who “don’t eat keto” (they’ll never know!), this recipe proves that low-carb food can still be exciting, flavorful, and deeply comforting.
Why You’ll Love This Keto Stuffed Cabbage
Low in net carbs but high in flavor
One-dish meal with protein and vegetables built in
Bold Cajun seasoning for serious taste
Naturally gluten-free and keto-friendly
Great for meal prep and leftovers
Customizable heat level
It’s rustic, nourishing, and satisfying—the kind of meal that keeps you full and happy.
Recipe Overview
Servings: 4
Prep Time: 25 minutes
Cook Time: 50–60 minutes
Total Time: About 1 hour 30 minutes
Ingredients
For the Cabbage Bowls
2 medium green cabbages
2 tablespoons olive oil or melted butter
Salt and black pepper, to taste
For the Cajun Shrimp & Sausage Filling
12 oz smoked sausage (andouille or kielbasa), sliced
½ lb shrimp, peeled and deveined
½ cup onion, finely chopped
½ cup bell peppers (red & green), diced
2 cloves garlic, minced
2 tablespoons olive oil or bacon fat
1 teaspoon Cajun seasoning
½ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon cayenne pepper (optional, for heat)
Salt and black pepper, to taste
½ cup shredded mozzarella or cheddar cheese (optional)
Step-by-Step
Instructions
1. Prepare the Cabbage Bowls
Preheat your oven to 375°F (190°C).
Slice the tops off the cabbages, just enough to expose the center. Using a sharp knife and spoon, carefully core out the center of each cabbage, creating a deep cavity for the filling. Be careful not to cut through the bottom—you want the cabbage to act like a bowl.
Rub the inside of each cabbage generously with olive oil or butter, then season with salt and black pepper. Place the prepared cabbages upright in a large baking dish.
Tip: Save the cabbage cores and chopped pieces to sauté later or freeze for soups.
2. Start the Cajun Filling
Heat a large skillet over medium heat. Add olive oil or bacon fat and let it melt and heat through.
Add the chopped onion and bell peppers. Sauté for 4–5 minutes, stirring occasionally, until softened and fragrant. Stir in the minced garlic and cook for another 30 seconds, just until aromatic.
3. Brown the Sausage
Add the sliced smoked sausage to the skillet. Cook for 5–7 minutes, allowing the sausage to brown and release its smoky flavor. Stir occasionally so it doesn’t stick.
This step builds the deep, savory base of the filling.
4. Add the Shrimp and Seasonings
Add the shrimp to the skillet along with Cajun seasoning, paprika, garlic powder, cayenne (if using), salt, and black pepper.
Cook for 2–3 minutes, stirring gently, just until the shrimp turn pink and opaque. Avoid overcooking—the shrimp will finish cooking in the oven.
Remove the skillet from heat.
5. Stuff the Cabbages
Spoon the shrimp and sausage mixture into each cabbage cavity, packing it gently but generously.
If using cheese, sprinkle some inside the cabbage before finishing with the remaining filling, or add it on top for a melty finish.
Place any extra filling around the cabbages in the baking dish—it will roast beautifully alongside them.
6. Bake Covered
Loosely cover the baking dish with foil. Bake for 40–50 minutes, or until the cabbage is tender and easily pierced with a knife.
The foil helps steam the cabbage so it becomes soft without drying out.
7. Roast for Flavor
Remove the foil and return the dish to the oven. Bake for an additional 10 minutes to lightly roast the edges, deepen the flavors, and melt the cheese if used.
The cabbage should be tender, slightly caramelized, and infused with Cajun goodness.
8. Serve and Enjoy
Remove from the oven and let rest for a few minutes. Garnish with chopped parsley or green onions for a fresh pop of color and flavor.
To serve, slice the cabbage into wedges or scoop portions directly from the bowl.
Serving Suggestions
This dish is satisfying on its own, but pairs well with:
Cauliflower rice
Keto cornbread
Simple green salad
Garlic butter green beans
Storage and Meal Prep Tips
Refrigerator: Store leftovers in an airtight container for up to 4 days
Reheat: Warm gently in the oven or microwave
Meal prep: Makes excellent next-day lunches
Nutrition Information (Per Serving – ¼ Stuffed Cabbage)
Calories: ~420
Net Carbs: ~7g
Protein: ~28g
Fat: ~30g
(Values are approximate and may vary by ingredient brands.)
Final Thoughts
This Keto Cajun Shrimp & Sausage Stuffed Cabbage is bold, comforting, and incredibly satisfying—proof that low-carb meals don’t have to be boring. With smoky sausage, tender shrimp, vibrant vegetables, and Cajun spice all wrapped in tender roasted cabbage, it’s a dish that hits every craving while keeping your macros in check.