🥦 Crispy Brussels Sprouts

Ingredients:

500 g Brussels sprouts

2 tbsp olive oil

2 cloves garlic, minced

Salt and black pepper, to taste

Instructions:

1. Preheat the oven to 200°C (400°F).
2. Cut Brussels sprouts in half and toss with olive oil, garlic, salt, and pepper.
3. Spread them on a baking tray and roast for 20–25 minutes until golden and crispy.
4. Optional: drizzle with lemon juice or sprinkle grated Parmesan cheese before serving.

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🥬🍋 Lemon Butter Broccoli

Ingredients:

300 g broccoli (cut into small florets)

1 tbsp butter

1 tbsp lemon juice

Salt and black pepper, to taste

Instructions:

1. Blanch broccoli in boiling water for 3–4 minutes, then transfer to cold water (to keep its bright color).
2. Melt butter in a pan and lightly sauté the broccoli.
3. Add lemon juice, salt, and pepper, and toss well.
4. Optional: garnish with lemon zest before serving.

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🥗🥕 Simple Cabbage Stir-Fry

Ingredients:

4 cups shredded cabbage

1 carrot, thinly sliced

1 onion, chopped

1 tbsp soy sauce

1 tbsp olive oil

Salt and black pepper, to taste

Instructions:

1. Heat oil in a pan, add onion and carrot, and stir for 2 minutes.
2. Add cabbage and stir-fry over medium heat for 5–7 minutes.
3. Add soy sauce, salt, and pepper, and mix well.
4. Cook until the vegetables are slightly soft but still crunchy.

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🌿🧄 Garlic Green Beans

Ingredients:

300 g green beans

3 cloves garlic, minced

1 tbsp olive oil

Salt and black pepper, to taste

(Optional) toasted almonds or sesame seeds

Instructions:

1. Blanch green beans in boiling water for 3–4 minutes, then drain.
2. Heat olive oil in a pan and lightly fry the garlic.
3. Add green beans and sauté for 3–4 minutes until slightly golden.
4. Season with salt and pepper, and top with almonds if desired.