High-Protein | Low-Carb | One-Pan Meal
Ingredients:
1 pound boneless, skinless chicken breasts, thinly sliced
½ head of green cabbage, thinly sliced
1 red bell pepper, sliced
1 onion, thinly sliced
2 cloves garlic, minced
2 tablespoons soy sauce (or low-sodium version)
1 tablespoon oyster sauce (optional for rich flavor)
1 tablespoon cornstarch (for coating chicken)
2 tablespoons oil (vegetable or sesame)
Salt and pepper to taste
Optional garnish: sesame seeds or chopped green onions
Instructions:
1. Prepare the chicken:
In a bowl, toss sliced chicken with 1 tablespoon soy sauce, 1 teaspoon oil, and cornstarch.
Let it marinate for 10–15 minutes while you prep the vegetables.
2. Stir-fry the chicken:
Heat 1 tablespoon oil in a large wok or skillet over medium-high heat.
Add the chicken and cook for 4–5 minutes until lightly browned and cooked through.
Remove from the pan and set aside.
3. Cook the vegetables:
In the same pan, add a little more oil if needed.
Add onion, garlic, and bell pepper. Stir-fry for 2 minutes until fragrant.
Add cabbage and cook another 3–4 minutes until just tender but still crisp.
4. Combine everything:
Return the chicken to the pan.
Add remaining soy sauce and oyster sauce (if using).
Stir well to coat everything evenly.
Taste and adjust seasoning with salt and pepper.
5. Serve hot:
Garnish with sesame seeds or chopped green onions.
Enjoy as-is or with steamed rice or cauliflower rice for a lighter option. 🍚✨
Tip:
For a spicy kick, add a splash of chili sauce or a few red pepper flakes 🌶️