Ingredients: • 8 oz spaghetti• 2 tablespoons olive oil• 4 garlic cloves, thinly sliced• 6 cups fresh spinach• ½ teaspoon red pepper flakes (optional)• Salt and black pepper, to taste• Freshly grated Parmesan cheese (for serving)• Lemon wedges (for serving) nstructions: 1. Cook the Pasta:Bring a large pot of salted water to a boil. Cook … Read more
High-Protein | Low-Carb | One-Pan Meal Ingredients: 1 pound boneless, skinless chicken breasts, thinly sliced ½ head of green cabbage, thinly sliced 1 red bell pepper, sliced 1 onion, thinly sliced 2 cloves garlic, minced 2 tablespoons soy sauce (or low-sodium version) 1 tablespoon oyster sauce (optional for rich flavor) 1 tablespoon cornstarch (for coating … Read more
Ingredients: 500 g Brussels sprouts 2 tbsp olive oil 2 cloves garlic, minced Salt and black pepper, to taste Instructions: 🥬🍋 Lemon Butter Broccoli Ingredients: 300 g broccoli (cut into small florets) 1 tbsp butter 1 tbsp lemon juice Salt and black pepper, to taste Instructions: 🥗🥕 Simple Cabbage Stir-Fry Ingredients: 4 cups shredded cabbage … Read more
Ingredients: 2 cups cooked, shredded chicken 4 cups corn kernels (fresh, canned, or frozen and thawed) 8 ounces cream cheese, softened 1/2 cup sour cream 1/2 cup mayonnaise 1 1/2 cups shredded mozzarella or Monterey Jack cheese (plus more for topping) 1/2 cup grated Parmesan cheese 1 tablespoon chili powder 1/2 teaspoon paprika 1/2 teaspoon … Read more
— the perfect quick dessert for your sweet cravings! 😍 Ingredients: Sugar-free Reddi Whip (whipped cream) 4 fresh strawberries, sliced 1–2 tablespoons peanut butter (warmed — use more or less depending on your taste) A handful of sugar-free chocolate chips 👩🍳 Instructions: Tips: Use natural peanut butter for a cleaner, less processed option. Try adding … Read more
High-Protein | Low-Carb | Diabetic-Friendly | Guilt-Free Snack! 😍 Ingredients: 2–3 medium zucchinis, cut into sticks 2–3 tablespoons olive oil ½ cup grated Parmesan cheese ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dried oregano or Italian seasoning Salt & black pepper, to taste Optional: a pinch of chili flakes for a little … Read more
Falafels make for an already delicious appetizer or entree but I had the thought one day, “Why not make them into sliders?” And that’s how we landed here! Served with fresh vegetables and a creamy herb sauce, I have no doubt you’ll be making these again! Ingredients SAUCE 2 tbsp (28 g) mayo 2 tbsp (30 g) plain yogurt … Read more
Fresh, vibrant, and full of good fats — this salad is the perfect balance of rich salmon, creamy avocado, and zesty dressing. Light enough for lunch, satisfying enough for dinner! Ingredients For the Salad:• 200–250 g cooked or grilled salmon (flaked or in chunks)• 1 large ripe avocado, diced• 2 cups mixed greens (spinach, arugula, … Read more
Ingredients: • 2 ¾ cups all-purpose flour• 1 teaspoon baking soda• ½ teaspoon baking powder• 1 cup unsalted butter, softened• 1 ½ cups white sugar• 1 egg• 1 teaspoon vanilla extract• ½ teaspoon almond extract (optional)• 3 to 4 tablespoons buttermilk• Assorted colored sugar or sprinkles for decorating Directions: Prep Time: 15 minutes Cooking Time: … Read more
Elegant, creamy cheesecake filling fresh strawberries and buttery crumbs — all wrapped in soft crepes! 🧁 Ingredients: For the Cheesecake Filling: 8 oz (225 g) cream cheese, softened ¼ cup granulated sugar 1 teaspoon vanilla extract ½ cup heavy whipping cream (cold) For the Strawberry Layer: 1 cup fresh strawberries, chopped 1 tablespoon sugar (optional, … Read more
